We aim to support you; the individual or groups by identifying your goals and desires, your current situation and then support you through a realistic approach to succeed. This could be rehabilitation, weight loss, increasing fitness levels, development and planning for a particular sport or up and coming challenge.

Whatever your goal or desires, we aim to support you so that you Realise Your Potential!


We are in the business to develop you! This could be physically, mentally, or emotionally. We want you to increase your physical abilities, become more confident about yourself and raise the bar beyond what you thought possible.


Be inspired by our training team and training environments.

Our team is specifically selected for their knowledge, experience and commitment to personal health and fitness. We all pursue sporting activities outside of our working environment, as we all believe that involvement in health and fitness, sport and competition are a lifestyle choice that rewards you physically, mentally and emotionally.

We pride ourselves on offering punctuality and cleanliness in a welcoming and non-threatening environment. You are valued as a member, not a number and we aim to exceed your expectations.


The Health and Fitness and rehabilitation industries are growing and continually evolving. With so much advice available through apps, blogs and articles it can become a minefield. What works for one does not always work for all! We want to guide you through the process and along your journey to get motivated and enjoy the process and help you Realise Your Potential.