Tel: 01296 623021 | Mail: info@corestrengthgym.co.uk
"In 10 sessions you will feel the difference, in 20 you will see a difference and in 30 you'll have a whole new body" Joseph Pilates
Pilates is an exercise method which helps to improve posture and body awareness by specifically focusing on controlling the deep abdominal muscles of the trunk. The benefits of pilates is now widely recognized by medical practioners through to elite athletes. It helps in the recovery and maintainence of back problems and enhances sporting performance.
Meet our trainers; (click on a trainer below to find out more about them)