May, 2014

  • 23/05/2014

    The Humble Cucumber

    Evening Snack The Humble Cucumber!   I found this article the other day and thought to myself, what a great evening nibble before bedtime to get my body into the process to recover, rebuild and be refreshed for the following day. Try it for yourself and if you’re not convinced read on!!!! This...

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  • 16/05/2014

    Are you Nutty for Coconuts

    Coconut Water, should I drink it?   Coconut water is all the rage at the moment and some of you guys are really taking this on board. I have a handful of clients whose hydration levels have increased as well as their energy! Coconut water is the purest liquid second to water and it has

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  • 09/05/2014

    Have You Had Your Caffeine Fix?

          CAN CAFFEINE HELP YOU LOSE WEIGHT? The answer is yes. And it primarily helps you lose weight in two ways: BY BOOSTING YOUR METABOLISM Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is...

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  • 02/05/2014


    PARK RUN Over the Easter Weekend I had the pleasure of joining 500 other runners in Cardiff for their Saturday morning 5K Parkrun! its was a great event, very welcoming lots of atmosphere and well worth getting out of bed for. You turn up at 9am run and go home then later on in the day your results...

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