April, 2014

  • 18/04/2014

    Happy Easter – It’s Exercise Weekend; 4 days of fun in the sun!

    For many of us a 4-day weekend is an excuse for relaxation and over indulgence.  But I know that in a community like ours it also means that a good proportion of us will be upping our exercise.  One of the down sides of this is that this can lead to tightening of the muscles and is

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  • 04/04/2014

    Training in the sun can add years to your life!

    Exercise and sunshine are a winning combination, so this weekend after your circuits training session with Charlie Sabel take a walk or run outside. Here are five reasons how a workout in the sun could help you to live longer: 1. Better blood pressure High blood pressure is linked to heart disease and...

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