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February, 2014

  • 07/02/2014

    Food packaging and weight control

    Two things worth looking at this weekend, they could change your life! One of my clients posted over to me a you tube clip that demonstrates how to read food packaging to really deciphering the ingredients. After watching this I felt you would all enjoy the 6-7min clip and although it is American there...

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  • 07/02/2014

    Weight Control

    Points To Consider A negative energy balance of approximately 500kcal per day (3500kcal weekly), typically result in 1lb fat loss per week. This should be achieved through a combination of reducing calorie intake and increasing energy expenditure. A diet high in protein cannot only spark muscle protein...

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