• 19/06/2014

    Get that beach body you’ve always wanted

    Only 4 places left and we cannot facilitate further programs before the summer. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping dress sizes or building muscle, then make sure to register for our 6 week 1) Rapid Fat Loss or 2)

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  • 13/06/2014

    Organic Moringa Oleifera Dry Leaf Powder

    Organic Moringa Oleifera Dry Leaf Powder I came across this the other day and was blown away by the nutrients and antioxidants this product provides in one hit. It certainly packs a punch! The Moringa tree is an incredible plant,  its nutritional and medicinal properties have the potential to help towards...

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  • 23/05/2014

    The Humble Cucumber

    Evening Snack The Humble Cucumber!   I found this article the other day and thought to myself, what a great evening nibble before bedtime to get my body into the process to recover, rebuild and be refreshed for the following day. Try it for yourself and if you’re not convinced read on!!!! This...

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  • 16/05/2014

    Are you Nutty for Coconuts

    Coconut Water, should I drink it?   Coconut water is all the rage at the moment and some of you guys are really taking this on board. I have a handful of clients whose hydration levels have increased as well as their energy! Coconut water is the purest liquid second to water and it has

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  • 09/05/2014

    Have You Had Your Caffeine Fix?

          CAN CAFFEINE HELP YOU LOSE WEIGHT? The answer is yes. And it primarily helps you lose weight in two ways: BY BOOSTING YOUR METABOLISM Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is...

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