• 11/10/2014

    The Swim Of My Life!

    We did it! Many of you know that this year I took on the challenge with two other friends to swim the full length of the formidable Lake Windermere – that is 10.5 miles in total. The aim was to challenge ourselves physically and mentally whilst challenging out boundaries and limiting beliefs. On...

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  • 16/08/2014

    21 Day Fat Burner

    Burn as much as 5 kg of Ugly Fat Quickly And EasilyWith the 21-Day End of Summer Body Rescue! To celebrate the start of September and a new trial home delivery eating service I came up with a way for You to Save Over 55% Off your training and get results. Proven, Step-by-Step System and Lose

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  • 01/08/2014

    A big well done to Simon Pyburn  who has achieved and exceeded his goals. Currently Simon has lost : 17.4kg in weight 10.3% in Fat 20.5cm from his waist Simon started his sessions with Core Strength back in January looking to lose weight and get fitter with the aim to stay active and play sport

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  • 11/07/2014

    15 Tips on how to approach the summer lose fat and get lean FAST!

    15 Tips on how to approach the summer lose fat and get lean FAST!  Not seeing the results you want with your current diet and weight-loss regime? Try these tips to lose fat and uncover the abs you always knew you had. Interval Training and High-Intensity Training (HIIT), 20 sec hard work, rest for 10sec,...

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  • 04/07/2014


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