• 11/10/2014

    The Swim Of My Life!

    We did it! Many of you know that this year I took on the challenge with two other friends to swim the full length of the formidable Lake Windermere – that is 10.5 miles in total. The aim was to challenge ourselves physically and mentally whilst challenging out boundaries and limiting beliefs. On...

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  • 09/05/2014

    Have You Had Your Caffeine Fix?

          CAN CAFFEINE HELP YOU LOSE WEIGHT? The answer is yes. And it primarily helps you lose weight in two ways: BY BOOSTING YOUR METABOLISM Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is...

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